Question: What Is A Proper Warm Up?

What are the 3 stages of a warm up?

This warm-up sequence includes 4 (or 5) steps and takes around 10 minutes to perform.Step 1: Light Aerobic Work.

Light aerobic work increases the heart rate and raises core temperature.

Step 2: Soft Tissue Release (Optional) …

Step 3: Dynamic Stretching..

What are the 7 training methods?

The seven methods of training in sports are:Continuous training.Fartlek Training.Circuit Training.Interval Training.Plyometric Training.Flexibility Training.Weight Training.

What does a proper warm up consist of?

A warm up generally consists of a gradual increase in intensity in physical activity (a “pulse raiser”), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.

What is the purpose of a proper warm up?

The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature. Warm muscles increase the rate of energy production which increases reflexes and lowers the time it takes to contract a muscle. A good warm up should also increase range of motion and mentally prepare you for exercise.

What are the 4 parts of a warm up?

WARM-UP STRUCTURE There are four key elements, or parts, which should be included to ensure an effective and complete warm-up. These elements consist of the general warm-up, static stretching, a sports-specific warm-up, and dynamic stretching.

What is the first stage of warm up?

Stage one: Raising the heart rate This is aerobic activity such as jogging. This usually lasts around five minutes and is important because: It raises the body temperature and heart rate, which helps to warm the muscles. Muscles react and contract faster when they are warm.

What is the first part of a warm up?

pulse raiserThe pulse raiser is the first part of a warm-up and can be any activity which can be used to gradually increase the heart rate.

Should I stretch or warm up first?

It is very important that you perform the general warm-up before you stretch. It is not a good idea to attempt to stretch before your muscles are warm (something which the general warm-up accomplishes). Warming up can do more than just loosen stiff muscles; when done properly, it can actually improve performance.

What are the 2 types of warm up?

There are two types of warm ups, a general warm up and a sport specific warm up.

What are the 5 parts of a warm up?

Terms in this set (5)Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.Mobility. Eg-arm swing and hip circles. … Dynamic movement. Eg-shuttle runs. … Stretching. Eg-groin walk and open and close the gate. … Skill rehearsal. Eg-passing drills for football.